This article contains 15 means to improve memory, which are available at home. These means in daily life can be very useful for our cognitive functions and can prevent a decrease in brain function.
Memory is a cognitive ability that allows us to keep new information in our minds, remember everything when necessary. However, for life we can see how this ability is reduced and every time it is more difficult for us to remember things. There are many factors that can be involved in memory disorders, such as psychological disorders, temporary situations, stressful or injuries. But the main factor that provides for a decrease in memory is age.
To date, there is a certain consensus to establish that with age the function of the brain, cognitive skills and memory are reduced with age. For this reason, very often over the years we hear how our memory is worsening. Memory is part of our brain and, for any area of the body, we must take care of it to soften aging and wear.
Popular remedies to improve memory
Sage tea
Sage is a plant rich in essential oil and tannins, therefore it is often used to treat colds, influence or sore throat.
In fact, for many years this plant has been used for medicinal purposes, since it has numerous properties that are very useful for the human body. Sage is a stimulant for the digestive system, has disinfectant and anti -inflammatory properties and contributes to the regulation of blood sugar. In addition, it acts on the fatty system fats, preventing their oxidation. This fact makes the protection and prevention of faults to memory. It has been demonstrated how Sage increases the level of acetylcholine, which plays a key role in the development of memory.
Therefore, take on the infusion of sage - like a good option to protect all areas of the brain and prevents faults in memory.
Ginkgo Biloba
Ginkgo Biloba is another plant with great therapeutic effects that we can find at the moment. It is used in abundance to treat blood circulation problems, blood vessels and to improve memory and concentration. Various studies have confirmed the effectiveness of this plant to protect and improve memory and cognitive functions.
In the study, two groups of young people and students were tested for concentration and memory.
First, the results of 52 young people were compared, of which half (26) used a dose of 120 mg of pre-test cognitive activity of Ginkgo Biloba and the other half (26) did not use anything.
Subsequently, another study was conducted by 40 subjects, of which half (20) received 120 mg of Ginkgo Biloba per day for 6 weeks and the other half (20) did not use a single dose of this plant.
The conclusion that came after these studies is that Ginkgo Biloba has improved the results of the tests for concentration and memory.
Subsequently, further studies were conducted following which it was discovered that the use of this plant is also useful for the treatment of vascular insufficiency of the brain.
Chocolate
Chocolate reduces blood pressure, improves blood flow into the liver or protects the surface of the skin. In addition, the interest in the influence of chocolate for memory has grown recently.
In a study, in which 37 patients aged between 50 and 69 years of high doses of flavonoli (cocoa molecules) were analyzed, they showed how this substance increases brain activity in the hippocampus.
The hippocampus is a section of the brain which is considered an epicenter of memory. Most memories are stored in this brain area and requires a good job of this structure to give rise to training.
Therefore, the use of chocolate and other products with a high cocoa content, as usual, can be a good choice to improve our memory.
Plum
Plums are fruits with low energy value that have a wide variety of vitamins. Vitamin C, B6 E E, are the most famous in this food.
The different beneficial effects of this fruit have been described, among which we find an improvement in memory. Plums are very useful for controlling blood sugar, protecting the heart, improving and stimulating the digestion process and improving memory.
As for the possibilities of memory, their consequences have been described due to the power that the properties of this food has, the neutralization of free radicals, which negatively influence cognitive functions.
Green tea
Green tea is one of the tea that includes a greater quantity of substance and properties in its preparation. It is a powerful antioxidant, anti -corporate, stimulates immunity and can prevent the appearance of various diseases.
As for cognitive functions, it is stated that this substance can improve memory and concentration. According to the study, green tea can be very useful for memory and spatial position.
The subjects were rodents and not people, however, given the results we have received, suppose that green tea can increase human memory.
Broccoli
Broccoli can become food, which contributes to the maintenance and development of memory opportunities.
It has a high level of phosphorus that you can increase the container for storing information. In addition, it contains vitamins A, C and E and, amino acids, zinc, potassium, has high anti -Kancro and antioxidant properties.
Flax seeds
Linseed seed is food, very rich in omega-3 acids, so it can be useful for improving cognitive skills.
The numerous advantages of this plant have been described as anti -inflammatory and anti -cancer or participation in muscle regeneration.
You can use the oil or take seeds with water.
Ginseng root
Ginseng is a highly stimulating plant, which allows you to increase the flow of blood and, therefore, increase productivity.
This fact indicates that the Ginseng root is a substance that increases mental functions and memory.
However, it should be borne in mind that the doses are too high because these substances can negatively affect health, so you should use caution.
Bakop
This plant is actively used in medicine due to the properties it represents.
It has been shown that the extracts of this plant increase the ability of memory and learning and the study of their possible role of prophylactic factor for Alzheimer's disease.
Dietary control
The importance of memory for memory is subject to research, which have been conducted in relation to the main disorders of this type of functions. In particular, in relation to Alzheimer's disease, it has been found that in countries where the daily consumption of calories is much lower than these disorders. These data show that very high calories consumption can be a risk factor for such diseases and therefore the memory worsens.
On the other hand, it has also been demonstrated how polyunsaturated fatty acids and vitamins-antioxidants (vitamin E and c) have a high role of non-purpose for the treatment of Alzheimer's disease.
Therefore, in order to protect and preserve memory, it is important to conduct balanced diets that do not bring excess calories and light the necessary fibers and vitamins.
It should be borne in mind that the brain is part of the body that takes care of different parts of the body. It is necessary to conduct a balanced diet to take care and protect brain structures.
Intellectual development
Other factors associated with the loss of memory and the appearance of neurodegenerative diseases are insufficient formation and intellectual activity.
Although any person may have problems with memory regardless of intellectual activity, people with a higher level of education have the least prevalence of this problem.
Therefore, guiding a certain lifestyle in which various mental processes pass is very important and is one of the main means for memory.
Memory of the train
Given what has been said in the previous paragraph, memory training in a special way is very useful. The brain works like any other muscle of our body, so if it is served in good shape, its destruction can be left in oblivion.
Therefore, the exercises for memory should not be only for children or Alzheimer's illness, we must all do and benefit from their consequences.
To date, there are a huge number of games and applications via the Internet that can be useful for our memory.
Physical activity
Many people think that physical activity only serves to improve the state of various parts of the body. However, it is not so, because it has been demonstrated, for example, the exercises also have numerous advantages for brain structures. The exercises have many great advantages for the brain and have shown that they can have a positive effect for memory.
Allocate
To prevent a violation of cognitive functions, it is important to conduct a calm and psychologically healthy lifestyle. Anxiety, stress or depression are psychological factors that can significantly influence memory.
Conduct sedative or relaxing exercises, practice relaxation or meditation methods: these are good ways to combat memory deterioration.
Drink more water
The brain is 80% from the water, therefore it reacts significantly to its lack of weakening the ability to remember, worsening attention. It is worth eliminating dehydration, as memory improves. Every day you have to drink up to 8 glasses of clean water. Water improves memory, attention, increases the ability to concentrate, perceive new information, gives strength. To improve memory, it is worth abandoning the use of coffee, tea, soda - any drinks containing caffeine. Caffeine suppresses the phosphodiesterera enzyme, necessary for the development of the ability to remember, concentration. Furthermore, the doses of caffeine shock dishydrate the body.
Drinking water contributes to the fact that the brain begins to work faster. The positive effect of the water is particularly evident when a person experiences thirst - when satisfied, the brain is better focused on the performance of the tasks.
The researchers conducted an experiment involving 34 men and women. All subjects had to pass the intellectual tests twice. The first time - after eating a breakfast bar and the second time - after washing the bar with water from the bottle.
At the same time, none of the volunteers ate or drunk on the eve of the experiment. And before the beginning, the researchers were interested in participants how strong their thirst is.
As a result, it was discovered that the volunteers who did not want to drink showed the same reaction speed on the tests in both cases, taking water for breakfast or not. But those who were thirsty, on the contrary, accelerated after drinking water: their brain started working 14 % faster than before.
Previously, individual studies have shown that dehydration leads to a reduction in gray matter and, consequently, to a deterioration of mental skills.
During one of the previous experiments, British researchers scanned the brain of teenagers who skidded bicycles in an hour and a half. At the same time, some teenagers were dressed in shorts and shirts and the rest in hot clothes that caused plenty of sweating. As a result, they lost many liquids with after and the scan showed them a contraction of the brain tissue.
It has been discovered that 90 minutes of intensive sweating reduce the mental abilities of a person about what they decrease throughout the year leading to aging. However, after one or two glasses of water, the brain quickly returns to a normal state. From this follows that the regular use of enough water helps effectively to maintain brain activity.